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Monarch Senior Adult Program
At South Sound Behavioral Hospital
Support, connection, and skills for emotional wellness. A warm, welcoming program for adults 55+ seeking support with depression, anxiety, stress, grief, or major life transitions. Sessions are offered in person and virtually.
Skills You’ll Learn:
• CBT tools for worry and negative thoughts
• Mindfulness for calm and grounding
• DBT skills for communication and emotional balance
• Behavioral Activation to re-engage in meaningful activities
• Sleep, memory, and wellness strategies for older adults