Celebrating Women’s History Month

Women's History Month image

March is Women’s History Month, a time to celebrate the accomplishments and contributions of women throughout history. While it’s important to recognize and honor the achievements of women, it’s also essential to prioritize our mental health, especially during this month. Women often take on multiple roles and responsibilities, leading to stress, burnout, and other mental […]

Balancing Your Mental Health and Work

Have you experienced burnout, overwhelm, and gotten to the point of not feeling you’re at your best? We’ve all been there — but it’s important to understand why balancing both your mental health and work is important, especially with the upcoming holidays. To begin, you must value yourself more than anything else. Make sure that […]

Healing Through the Arts

Did you know that using art as a coping tool is found to be especially helpful for individuals who struggle with self-harm or chronic depression and anxiety? What is art therapy and how can it help? Art therapy is a complementary form of therapy that assists in a therapeutic outcome to grow in expression and […]