Healing Through the Arts

Did you know that using art as a coping tool is found to be especially helpful for individuals who struggle with self-harm or chronic depression and anxiety? What is art therapy and how can it help? Art therapy is a complementary form of therapy that assists in a therapeutic outcome to grow in expression and […]

Boost Your Self-Esteem

How is self-esteem a major role player in mental health? Self-esteem has a connection to every part of a person’s life. It can affect a person’s relationship, career, and health. If you find yourself in a rut with low self-esteem, reassess your situation to verify where you can start regaining a positive self-esteem boost. Here […]

2022 is the Year of Resilience!

The past couple of years has been challenging for many. To tip the top of the iceberg, we are entering 2022 with newfound skills of hope and perseverance due to enduring the wrath of the new omicron COVID strain. The ability to sustain the test of sanity, and the inability to socialize during 2021, is […]