Entries by eSkyCityDEVQA

Healing Through the Arts

Did you know that using art as a coping tool is found to be especially helpful for individuals who struggle with self-harm or chronic depression and anxiety? What is art therapy and how can it help? Art therapy is a complementary form of therapy that assists in a therapeutic outcome to grow in expression and […]

Boost Your Self-Esteem

How is self-esteem a major role player in mental health? Self-esteem has a connection to every part of a person’s life. It can affect a person’s relationship, career, and health. If you find yourself in a rut with low self-esteem, reassess your situation to verify where you can start regaining a positive self-esteem boost. Here […]