We at South Sound believe that our employees are our greatest asset. We are proud to announce the winner of the Employee of The Year Award for 2023. This amazing RN serves as one of our House Supervisors. It has been said that she is always willing to help anyone in need and always provides […]
May is Mental Health Month, a time dedicated to raising awareness and reducing stigma around mental health issues. Mental health is essential to our overall well-being, yet it is often overlooked or ignored. Mental Health Month aims to increase understanding and promote the importance of good mental health. Mental health is a crucial component of […]
April is Alcohol Awareness Month, an opportunity to increase awareness and understanding of the dangers of alcohol abuse and addiction. In this blog, we will explore the impact of alcohol on our health, relationships, and society, as well as provide tips for reducing alcohol consumption and seeking help for addiction. The Impact of Alcohol: Alcohol […]
April is Stress Awareness Month, which aims to bring attention to the impact of stress on our daily lives and encourage people to take action to manage stress in healthy ways. Stress is a natural response to challenging or threatening situations, but chronic or prolonged stress can negatively affect physical and mental health. It can […]
National Nutrition Month, which takes place in March, emphasizes the value of making informed food decisions and forming wholesome eating routines. Although many individuals only think of their physical health when they think of diet, our mental health also depends on it. What we eat can significantly affect how we feel, how much energy we […]
March is Women’s History Month, a time to celebrate the accomplishments and contributions of women throughout history. While it’s important to recognize and honor the achievements of women, it’s also essential to prioritize our mental health, especially during this month. Women often take on multiple roles and responsibilities, leading to stress, burnout, and other mental […]
Have you experienced burnout, overwhelm, and gotten to the point of not feeling you’re at your best? We’ve all been there — but it’s important to understand why balancing both your mental health and work is important, especially with the upcoming holidays. To begin, you must value yourself more than anything else. Make sure that […]
Did you know that using art as a coping tool is found to be especially helpful for individuals who struggle with self-harm or chronic depression and anxiety? What is art therapy and how can it help? Art therapy is a complementary form of therapy that assists in a therapeutic outcome to grow in expression and […]
How is self-esteem a major role player in mental health? Self-esteem has a connection to every part of a person’s life. It can affect a person’s relationship, career, and health. If you find yourself in a rut with low self-esteem, reassess your situation to verify where you can start regaining a positive self-esteem boost. Here […]