It Can Be Treatable

Mental illnesses are health conditions involving changes in emotion, thinking, or behavior (or a combination of these). Mental illnesses are associated with distress or problems functioning in social, work, or family activities. Fortunately, several mental health disorders can be treated effectively, and the prevention of mental health disorders is a growing area of research and […]

Worry, Stress, Anxiety: Different or Same?

COVID-19 Impacts of Mental Health During times of uncertainty, such as the events of COVID-19, many will worry and stress over the uncertainties. Worrying, stressing, and being anxious can sometimes hinder your ability to function. While the three words may seem the same, they are very much different. During this tidal wave of COVID-19 precautions, […]

Understanding Mental Health During COVID-19

There is no doubt that COVID-19 will change our world permanently, and now more than ever is the perfect time to take control of your mental health. Our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to […]