How to Cope with Grief
Do you know what the five stages of grief and loss are?
- Denial and isolation
- Anger
- Bargaining
- Depression
- Acceptance.
Not everyone feels every single stage, nor does it go in order.
To mourn can be a response to one’s terminal illness, the loss of a close relationship, or to the death of a valued being, human, or animal.
It’s okay to feel what you are feeling. It won’t last forever.
Here are seven ways to help cope:
- Awkward attempts from friends to console you may happen and thank them and let them know it’s natural to feel the way you do.
- Self-care is essential, so go for a walk, eat healthily, and get a good night’s rest.
- Focus on the good things around you.
- Understand your limits and know its okay to take breaks when needed. But return to the task as many times as is necessary to complete it.
- Sometimes helping others will help you. Try volunteering for something you feel passionate about to occupy your time.
- Need more support? Join a grieving support group to know you are not alone in this.
- The most important part of all the steps is to remember to be kind and love yourself.
Feeling Grief Means Being Alive: 7 Tips to Help
By SSBH Staff